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Welcome…
to the kick off for the Evolve Your Winter Traditions Project.We’ve created the Thanksgiving Guide for you to uplevel your Thanksgiving in line with your inner wisdom.
The Guide has 3 parts
[icon size=”18″]icon-check[/icon]An E Book for you to print
[icon size=”18″]icon-check[/icon]Interviews and Conversations
[icon size=”18″]icon-check[/icon]Autumn Yoga Classes with Cate
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The idea is to spark your own ideas about:
- how you want to nourish yourself and your loved ones
- connecting through meaningful conversation
- tapping into the inner joy of deep fall
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Click here to open your e-book.
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[section class=”femily” title=”Here is what we have for you!”]
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From Hectic to Healthy Holidays: Creating Family Connections
- Start the conversations that evolve family traditions
- Navigate feeding your kids around through December’s sugar craze
- Get grounded.
Audio Player
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Cate Interviews
Sergei Boutenko, from the Raw Food family,and creator of the Wild Edibles App. We get into eating like a native, tips for harvesting and drying wild plants, and guidelines for shifting your family into healthier ways. (60 minutes)
Wild Edibles PDF- print this great gift from Sergei!
Audio Player
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John Joseph Immel – founder of JoyfulBelly.com (84 minutes)
Why we get sick in Winter… and how to avoid it.
Audio Player
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Shantree Kacera on practices for Late Fall and Living Foods Ayurveda
Audio Player
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Late Autumn Yoga Practices with Cate
Cate leads you through a Level 2 yoga Practice to honor your ancestors.(75 minutes)
Audio Player
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Giving Thanks for the 5 Elements
Level 2 Yoga Practice with Cate (75 minutes)
Audio Player
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