Uprooting Lifelong Health Issues with Ayurveda

How do you uproot health issues that have been ever since you can remember?

What impressions can you uproot?

First, you need to understand the components of your prakruti. We’re not just talking about the 5 elements here.  We need access into deha prakruti – or where the earliest and most impactful impressions before you matured are stored.

Here is a 10 minute audio clip from Healthier Hormones with Dr. Claudia Welch, which she explains deha prakruti. She also alludes to how to specifically upgrade your pre-dawn routine you can alter deha prakruti.

3 Essentials to uproot lifelong health issues:

1. Understand the concept of deha prakruti.
2. Get a sense of why the pre-dawn period is akin your impressionable constitution (deha prakruti).
3. Upgrade your pre-dawn practices which is the time of day you have most potential to positively impact deha prakruti.

Below is an image I created from the first audio session in Healthier Hormones Online Course by Dr. Claudia Welch.  As our constitution has movable parts,  understanding deha prakruti and the importance of the pre-dawn time:

Copyright: Cate Stillman of www.yogahealer.com

Now, you probably want to know the specific practices and a fuller picture of how to shift. It’s all in the Healthier HormonesOnline Course, which you can join now.

I’ve been receiving massive appreciation from participants of Healthier Hormones for bringing Dr. Claudia live online. She’s a gem…a remarkably intelligent yet soothing voice in the rough of our busyness. Our first live session was deeply insightful. Experienced students, like myself, glimpsed into the interconnectivity of dina charya (daily rhythm) and our constitutional tendencies. If you want the rest of the audio and the inspiration and community to make the more important changes of your life now, come join us.

In the same vein:

• Ayurveda Daily Practices for Mothers of Young Children
• Ayurvedic Hipster Household – Back to School
• Plant-Based Connection Economy – 20 Tips
• Can my Family Detox?
• Ode to my Grandmother: Investing in An Evolutionary Strategy for Your Aging