Best Online Yoga Teacher Training for Life After Lockdown
If you're reading this, the odds are that you agree: Life is what we make it. As we re-emerge from lockdown,...
Follow Us
Follow Us
If you're reading this, the odds are that you agree: Life is what we make it. As we re-emerge from lockdown,...
What is intermittent fasting? Intermittent fasting, what we’ll call fasting or IF for short, is eating in the rhythm that activates...
My hell-bent passion of inhabiting an awake body…and deep vibrant living… led me to uprooting my negativity bias. Slowly. With positive stressor habits. Now,...
I know at the beginning of the year it’s time for the gift of rhythm. Here is a fun hot-spanking new...
Start where you are, now. Integrity - including Immune integrity - is a skill, an inside job, every person must master for...
Forgive all trespasses against thee. Hold no grudge. Unchain your heart. Free your mind. The sooner the better. Forgiveness is a...
f you want to see the glass half full the colonoscopy procedure is an opportunity for a mini cleanse. Or...
If an adult is obese there is a 50% increase in the propensity that their child will be obese. As...
“What should I eat?” This question is a hallmark of people who don’t have a long enough fast time. A better...
