A Yogi's Thanksgiving Guide *free*

Connect with your peeps; nourish your soul.

What's in Cate's Free Guide:

  • ayurveda E-book toUpdate your holidays with your yoga
  • recipes for health evolution
  • ** Bonus Audio ** How Not to get sick in Winter

Enter your email to download Cate's Thanksgiving  guide + yoga classes.

Update your Thanksgiving...for your wellness evolution.

Get Cate's e-book, recipes, yoga classes + special seasonal interviews.

100% Free to download

You'll get access to Recipes, a book, and recipes immediately to use as you desire to nourish your holidays.

Audios with Experts

including: Joyful Belly Ayurveda Expert, * John Joseph Immel on Why We Get Sick in Winter
* Late Autumn Practices in Ayurveda
* Eating like a native for deep nutrition

Recipes + ebook

With specific tips + recipes + conversation guides to evolve your late Autumn and prepare yourself + your family to thrive heading into Winter...

Enter your email to download Cate's Thanksgiving  guide + yoga classes.

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to accelerate your wellness evolution.