Many of you know I’m niching my teachings around helping Yoga Teachers cultivate their own deep energy…. and teaching yoga teachers how to be a better teacher through Ayurveda Wisdom. Download this Free Talk for Yoga Teachers with me and my star student, Marjorie Nass, that goes with this post. I promise you will learn more than you … Read more
When I started dehydrating my extra greens (think kale chips and soup mixes for winter) during the summer, I wondered why we didn’t talk about the best methods of nutrient, enzyme and prana preservation techniques in Ayurveda school. We learned that if Vata bodytypes eat too much dehydrated food (like nuts and dried fruits) they won’t be able to poop, unless they soak it first. True enough. However, there is a whole world of Ayruveda in dehydrated food I’ve since discovered.
Are you allergic to Nature?
Ever step outside and have a respiratory attack or mucus-removal fest? While it may appear you are allergic to Nature, chances are you’re out of sync inside your body. My experience is that out-of-sync bodies become reactive bodies when an internal tipping point is reached. This tipping point is often reached when seasons change.
Women are Water
The big realization that upleved my family’s bliss in the past year was that I set the rhythm. I set the rhythm whether I’m conscious of it or not. I imagine most of you are saying, “yea. Duh.”
But I’m wonder if you, like me, forget to actually own the implications.
For those in my … Read more
Grab your free week 1 – pre detox guide – print & post on fridge!
I first learned how to cleanse from Ayurveda world. This entailed drinking ghee (clarified butter), eating kitchari (rice, mung beans & curry spices), purging with castor oil, snorting oil up my nostrils, doing herbal and oil enemas. I’ve taught this way of cleansing for the … Read more