Clear your Channels. To know how your body works from the inside out. To know your tools. Heal your old injuries. Advance your practice.
I’ve made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with.
Ayurveda Guidelines for Spring – Print + Share
Detox the Junk in your Trunk
Unglue your gut. Unflannel your channels. … Read more
Why drink more juice?
Juice added to a Standard American Diet won’t make much of an impact. It’s more about what you’re taking out. Take everything else out – the coffee and muffin, the turkey sandwich, the chicken and rice, and glass of wine, and your body naturally starts to optimize. For most people, optimizing means detox. Fasting on juice versus water has the added benefit of flushing your cells and energizing your blood and brain.
In rebuttal to the following blog post,
Sick of cleanse and detox bullshit, yes I am Published on January 23, 2012 by recoveringyogi
I agree- any lack of consciousness of of nourishment from earth to table is reprehensible.
Yet, I sense in your accolades e a lack of appreciation for a positive perspective of what is … Read more
I have a 60 minute free lecture on 3 Fresh Tips for your Detox. The reason these tips are fresh is they are basic tenets of an evolutionary healthcare perspective. This is a new perspective that is emerging, that goes beyond any one system of healthcare, or one way of detoxing, or one way of eating. The tenets reflect a global movement of human beings waking up to and playing the edge of their wellness capacity. The tenets reflect a planetary shift of collaboration with the Earth and the plants which feed us.
Most of us who eat organic plants can recognize an educational healthcare barrier between us and those who eat hormone, petrochemical, synthetic & GMO infiltrated calories. We think healthcare is a lifestyle that involves mind-body-maybe even spirit versus those who think healthcare is a visit to the doctor and taking medications.
I see much potential in the health of our families and communities. The next logical conversation shifts our perspective from individual health to intergenerational family health. In an effort to broadcast the potential, I’ve interviewed some of my favorite grandmas and grandpas. All of these wonderful people see themselves as ordinary, not health freaks I assure you. But, I invite … Read more
Grab your free week 1 – pre detox guide – print & post on fridge!
Greetings people on the verge of cleansing,
I had a quick chat with a lovely and dedicated yoga student (we’ll call her Jane) at our local coffee shop in Driggs. I was waiting to meet my new manager and had a few minutes. Jane started … Read more
- before the heavy slow energy of winter sucks you into the black hole of lethargy wake up and move for 20 minutes upon arising.
- if you tend to get chunky in winter, don’t wander too far into grain land. Use spirulina for protein. Have a broth-based soup for dinner with flax crackers. Switch your oatmeal to chia seed porridge. Make
The Top 9 Signs You have Ama (undigested food stored as toxin) in your Body:
- Your TONGUE is coated in the morning
- Your BREATH is strong and unpleasant
- Your APPETITE is poor; digestion is weak. You CRAVE processed food.
- You EYES & SKIN lack shine.
- Your URINE is cloudy, discolored or dark (yellow-brown)