detox Tag

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26 Mar 5 Steps to Your Reset

A Reset mode is a lovely time out. Often we wait until we’re sick to take time out of life. This sets up a pattern that feeds the disease process. Instead, we can train ourselves to crave a seasonal time out. When we take time out twice a year to slow down, to rejuvenate, to heal, to reset, we give ourselves a chance to update our habits in line with who we want to be now. And, we update our habits in line with who we want to become. ...

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Detoxes and diets…Get beyond the label and into the evolution

09 Mar Detoxes and diets

I’ve been “raw”. I’ve been “ayurvedic”. I’ve even dabbled in “paleo ayurvedic.” We all know labels are limiting. But, we’ve also experienced how specific diets raise our body awareness and teach us new kitchen skills. ...

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Sadie Nardini Podcast Yoga Show

08 Oct Recipe for Reinvention with Sadie Nardini + DJ Taz

At the Yoga Journal conference last week, my path crossed  Sadie Nardini and DJ Taz.  We recorded in a hot car at Estes Park, with the windows closed for better audio quality. We hope you appreciate that extra pit-stinking effort we made for you, listeners. We enjoyed conversing together, so if you like this, share it, and we're more likely to do it again. The conversation goes past the surface level of reinvention as a simple career change to the deeper level of changing your habits, creating a better relationship with yourself, and fostering...

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purge your home

02 Oct Purge Your Home

Purging: Clear Out the Stagnant to Awaken your next revolution Hot topics in this episode of the Yogahealer Real Life Show are: Cate's living foods apple + sprouted buckwheat granola recipe Interview with Feng Shui + Yoga expert, Tenaya Kolar, about how to purge your home, and the concept of cleaning up your physical space when you clean your body Q+A with Cailaiya:  Eczema from an Ayurvedic perspective In the Purge Your Home interview you learn how to: Complement and support your physical cleanse with a clear out of your space Seize the energetic potential of the time of year Use the process of purging to...

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25 Sep The Detox Mindset + Recipe for Travel

I’ve been leading Detox groups for over a decade. In this week’s episode of the YogaHealer Real Life Show I’ll be sharing how a Detox can take you beyond a green smoothie and move you into reshaping your destiny. We will talk about: The experience of being empowered when you regain control of your physiology How to take the detoxing experience beyond physiology How detoxing will allow you to rediscover your inner wisdom Why detoxing will benefit everyone you come into relationship with How detoxing will expand your horizons What we mention in this episode: Developing the...

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Patricia Albere podcast interview

17 Sep Patricia Albere + the Evolutionary Collective

Some people live at the edge and usher forth the next wave. Patricia Albere is one such evolutionary. You'll love this dialogue. As the founder of the Evolutionary Collective, Patricia Albere’s work on spiritual awakening is at the forefront of the collective consciousness movement. Moving beyond individual transformation and the limits of personal growth – Patricia creates the space for a mutual awakening into a unity consciousness and transforms what is possible in the spaces between us.  Join us as we explore what we can learn and who we can become...

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Ayurvedic Recipe for disaster

17 Sep Ayurvedic Recipe for Disaster

Lately in the podcast I've included a recipe. In this week's podcast is the Recipe for Disaster. You see, I got snot. And when I listened to a few of my friends, I heard tales of sore throats, flus, and sinus infections. The Recipe for Disaster Ignore that you palette is shifting. Ignore your food blahs. Say in the same food pattern. Stir in a night or two of poor sleep. Add a handful of stress. Any kind will do. Overscheduling yourself works every time. Add a pinch of congestion or constipation - cook's choice. Now, when...

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senses and santosha

29 Mar Senses, Santosha, and Time to Refresh

Dear You, Thanks to those who emailed me after the Intuition/Resistance piece from last week. Lately, I’ve taken to pointing my awareness to sensory pleasure. I’m not sure why exactly this is a big breakthrough for me. I know I’ve been “taught” about accessing the now through fully taking in through the senses. This subtle shift occurs when we indulge the senses all that they take in, without paying attention to mind racing into the future, sorting through the past, or chasing it’s tail in circles. I must admit I love the thinking...

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21 Mar Are you opening the front door or back door?

The nature of nature is pulsation. On, off. Hot, cold. Heavy, light. We sway between poles. We contract, we expand. The constant change and our evolution go hand in hand. We are stimulated and soothed. As we realize this is who and what we are, we embrace the fluctuations. We pulse between true hunger and deep satiation. Toxing and cleansing are a dependable part of this cycle. Our anatomy evolved with times of harvest and times of scarcity. Seasons of the year pulsate high calorie and low calorie foods. When we aren’t aware...

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