If you don’t act like the plants outside your dwelling, you lose access to the potent seasonal energy. Your body will get dry… your mind will get anxious. So, act like a plant. Print your perfect autumn day and attune to the perfection of autumn.
Kitchen = where you prepare your food body
Sadhana = Sanskrit साधना, literally “a means of accomplishing something”)
I first learned about kitchen sadhana from Maya Tiwari’s, Ayurveda: A Life of Balance. I checked this book out of the Jackson Hole library in during the winter of 1997. It deepened my calling. What I’ve found over … Read more