Recipes & Diet

Recipes & Diet

Chocolate + Ayurveda: the inside scoop

Catestillman Tags: , , , , , , , Ask Cate, Blog, Body Wisdom, Edible Plants, Interviews with Experts, Recipes & Diet No comments
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In this interview I talk to Justin Polgar of Yes Cacao! about: How chocolate become his educational art project. Why chocolate is well suited as an herb delivery mechanism (anupana) The difference between what you’re eating and his chocolate What WILD chocolate is all about What we mention in this Episode Why Justin is more […]

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Ayurveda, Digestion + Meal Spacing

Catestillman Tags: , , , , Ask Cate, Blog, Body Wisdom, Recipes & Diet No comments
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You may have heard from Ayurvedic Tips that you aren’t supposed to eat more than a few times a day. On the other hand, meal stacking is a common occurrence today, and even recommended by doctors. In Ayurveda, meal stacking, or stacking one meal on top of the last, is a basic recipe for disaster… or at least a boggy lymph system, a confused mind, and an inefficient physiology. Learn why.

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Spray Your Sprouts

Catestillman Tags: Blog, Edible Plants, Recipes & Diet No comments
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You may have noticed the sprouts disappear from your whole foods store. I sprout at home…so I was in the dark on this one. Then one day I was in a Whole Foods when I was traveling. Looking for my essentials for my green drink (sprouts, greens, celery, apples, lemon) I was stumped. I looked […]

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