Recipes & Diet

Recipes & Diet

Senses, Santosha, and Time to Refresh

Catestillman Tags: , , , , , , , Ask Cate, Blog, Body Wisdom, Recipes & Diet, Seasonal Wisdom No comments
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Dear You, Thanks to those who emailed me after the Intuition/Resistance piece from last week. Lately, I’ve taken to pointing my awareness to sensory pleasure. I’m not sure why exactly this is a big breakthrough for me. I know I’ve been “taught” about accessing the now through fully taking in through the senses. This subtle […]

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Chocolate + Ayurveda: the inside scoop

Catestillman Tags: , , , , , , , Ask Cate, Blog, Body Wisdom, Edible Plants, Interviews with Experts, Recipes & Diet No comments
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In this interview I talk to Justin Polgar of Yes Cacao! about: How chocolate become his educational art project. Why chocolate is well suited as an herb delivery mechanism (anupana) The difference between what you’re eating and his chocolate What WILD chocolate is all about What we mention in this Episode Why Justin is more […]

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Ayurveda, Digestion + Meal Spacing

Catestillman Tags: , , , , Ask Cate, Blog, Body Wisdom, Recipes & Diet No comments
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You may have heard from Ayurvedic Tips that you aren’t supposed to eat more than a few times a day. On the other hand, meal stacking is a common occurrence today, and even recommended by doctors. In Ayurveda, meal stacking, or stacking one meal on top of the last, is a basic recipe for disaster… or at least a boggy lymph system, a confused mind, and an inefficient physiology. Learn why.

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