Ask Cate

Ask Cate

Yoga Teacher Career Investment Advice

Catestillman October 15, 2014 Tags: , , , , Ask Cate, Blog, Wellness Business Training No comments
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I help yoga teachers make a better living. Part of my job at this point in Yogahealer’s evolution is sales. Sales for me goes something like this. Someone hears that I help yoga teachers make a better living from a podcast, a blog post, a friend, a webinar advertising on facebook that I teach. You […]

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Chocolate + Ayurveda: the inside scoop

Catestillman September 2, 2014 Tags: , , , , , , , Ask Cate, Blog, Body Wisdom, Edible Plants, Interviews with Experts, Recipes & Diet No comments
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In this interview I talk to Justin Polgar of Yes Cacao! about: How chocolate become his educational art project. Why chocolate is well suited as an herb delivery mechanism (anupana) The difference between what you’re eating and his chocolate What WILD chocolate is all about What we mention in this Episode Why Justin is more […]

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Ayurveda, Digestion + Meal Spacing

Catestillman August 27, 2014 Tags: , , , , Ask Cate, Blog, Body Wisdom, Recipes & Diet No comments
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You may have heard from Ayurvedic Tips that you aren’t supposed to eat more than a few times a day. On the other hand, meal stacking is a common occurrence today, and even recommended by doctors. In Ayurveda, meal stacking, or stacking one meal on top of the last, is a basic recipe for disaster… or at least a boggy lymph system, a confused mind, and an inefficient physiology. Learn why.

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