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Consultation with Cate

A consultation with Cate is about aligning with nature's cycles to empower your health. First you tell me how you've been feeling, physically, mentally and emotionally. Using the tools of Ayurvedic pathogenesis, I'll describe how Ayurveda describes the nature of any imbalances. Then, I delve into what diet and lifestyle patterns may be perpetuating any imbalances. Together we'll design a program to shift you into a place of optimal health and delight.

Consultation:  $85
Phone Consultations $85   
60 minutes

Email Cate to set up a consultation time.


During a Consultation, we may cover the following:

* Optimize the use of particular foods as medicine
* align your eating patterns to the season and climate
* discuss aligning your daily routine to nature's cycles

* design a specific herbal or spice formula to meet your needs
* use yoga with Anusara alignment to alieviate structural problems
*  introduce meditation techniques to dissolve the nature of the imbalance