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Life -Changing Skills, and Motivation to Wake up your Body and Your Life.

30 Day Eat Green Challenge

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with Desiree Rumbaugh and Cate Stillman

You know you are what you eat. You know food deeply affects how your body feels, how your emotional body feels, and even the thoughts that are generated in your mind. You can easily look back over the decades of your life and see how your diet has evolved.

You know your diet is evolving. You know it’s becoming increasingly important to eat healthy foods. There is a lot of information out there to navigate exactly what this means. You want to make the best choices to live the most awake and healthy life you are capable of. You don’t want to be taken down by your genetic disease tendencies … or by a lifetime of less-than-optimal food choices.

You know that culture, family and friends aren’t propelling your dietary evolution. It’s challenging to make the best choices… especially the best food choices.  The best choices for your emerging future potential body often aren’t in line with what everyone else is eating or drinking. You don’t want to rock the boat… but you do want to take the best care of yourself (& your family).

You may be frustrated with the gap between what you know and feel is best for your body … and what everyone else in your life is eating. You could really wake up your body and your life with a fundamental shift. It’s time to heed the call of  your potential future body.

Do You:

  • Struggle with attuning to your optimal weight?
  • Hope that supplements are filling in the gaps in your diet?
  • Prepare foods that make other people happy… but don’t really serve your highest body wisdom?
  • Feel that you’re aging faster than some of your mentors?
  • Want to crave the best foods for you?

If you’re having ANY of these experiences… so did we!

We, Cate and Desiree, both found ourselves, despite years of yoga training, in a basic struggle with our bodies. We know now that everybody’s bodies are in either a process of evolution or a process of destruction. We teach a deeply cooperative method of collaborating awareness with body and mind. We embrace a fun and dynamic approach of adding in instead of taking out. Deprivation is so ’80′s. We have a blast in our bodies and LOVE what we eat. And we Eat Green.

We also know that it takes REAL SUPPORT to make any lasting change.

How do we optimize our bodies for the future?

We have learned through our bodies and our practices how to transition from the Standard American Diet to the Diet of Our Future Potential. We both know that diet is a complex evolving process that involves deep personal inquiry. We both want to put you in charge of your body and give you the support and guidance required for a deep exploration and fundamental breakthrough.

This is the heart of the Eat Green Challenge. 

We’ve designed a succinct 4 week program that guarantees a full evolution of your body. You will lean into yourfuture body potential and make real and lasting changes in a brief period of time. You are in the driver’s seat. We guide and support your evolution from the inside out and the outside in.

This is a unique opportunity to learn from 2 yoga professionals on what the future of a Prana-ful awake diet looks like… and how to integrate it into a modern and family life. Awakening your body as an experiment station and leaning into your personal inquiry, you will emerge from Eat Green with well-honed personal rhythms aligned to what you want your body to become.

Don’t just get by.
Choose to Thrive.

This doesn’t occur randomly. You are making decisions everyday which determine how you feel tomorrow, and how you feel in 10 years. It’s time to take your body to the next level of thrive.

  • In 30 days with Desiree & Cate, you will turn over a new leaf with a plant-based diet and species diversification.
  • GREEN your diet for more real energy, at any age!
  • Love yourself enough to make better food choices.
  • Build an authentic relationship with your body, and learn how to your body first in all circumstances.

How the 30 Day Eat Green Challenge works:

  • 4 Live Teleconference Calls. All recorded and ready for download.

  • Facebook Group to connect with the Eat Green Challenge Members.
    We know how important connection and community is around creating our food body. The reason most of us have trouble making and maintaining a huge breakthrough is that our family or peer group is a step or two behind our body’s desire for evolving health. We are providing our group with a place to connect, to ask questions, to build an emerging culture. 

  • Desiree’s Eat Green Recipe E-Book

    Desiree shares her favorite recipes that enabled her to transition to a body of light. Desiree travels to various continents each month to teach yoga at a world class level. Learn how she puts her body first as she gracefully eats around the globe.
  • Cate’s Eat Wild Green E-Booklet

    Cate eats wild foods year round for optimal and local superfood nutrition. Use Cate’s recipes to diversify your diet and get practical tips for feeding your family.

Your investment: Only $97.

“The call today was super helpful as well. I love the combination of acceptance/understanding of where we are and where we’ve been, encouragement to really tune in to what works/doesn’t work for us as individuals and the specific tools/recipes/challenges for evolving.”

Shelly

Would you like to replay the video?

Desiree and Cate are thrilled to offer you our course for less than $100.Less than $25 per session to evolve how you will age. You are making an inexpensive longterm healthcare investment.

 About Desiree Rumbaugh and Cate Stillman

Desiree Rumbaugh diet + green smoothies
Desiree Rumbaugh is a world class yoga teacher of the highest standard. Absolutely curious about the body’s potential, Desiree has learned from within how to eat in align with vibrant energy. She wants to share the “secrets” of getting older without getting heavier.

Cate Stillman founded Yogahealer in 2001 to bring a practical living wisdom approach to the ancient teachings of Ayurveda.
Cate leads Living Foods Ayurveda detoxes to all levels of students. Teaching online Ayurvedic education to yoga students worldwide, Cate has a penchant for helping families align to Nature’s rhythms. Cate guides even the most stuck people into vibrant health and eating green.

Eat Green Challenge Sign Up Bonus ($29 value)

Receive Cate’s not-yet-released Body Thrive mp3 Meditation CD. These 10 meditations are the heart of awakening your subtle body anatomy to awaken your Body Thrive potential. You’ll receive access by the day after you sign up to download or access online your Body Thrive Meditations!

“My experience of doing the Living soups and Juices with Cate Stillman, The YogaHealer,  led to an amazing break through. I have been troubled with hot flashes for the past 6 years. I have been going to weekly acupuncture sessions and taking Chinese herbal supplements but still experienced these pesky flashes as I went to bed at night.  Let’s say it can really cramp your style with your romantic partner when you cannot stand to be touched a least an hour after getting into bed!!!

After going on the Living Foods and Soups cleanse with Cate, eating my main meal in the afternoon and just light soups or juices at night, I began to sleep better and the flashes disappeared!! Holy Hot Flashes, Bat Man!! I was completely blown away. If  I stray from the schedule of eating earlier and lighter at night and add a glass of wine, the flashes come back. The sad news is that I love a glass of good wine now and then and I have had to cut back on this lovely indulgence. 

The other good news is that I have dropped 8 pounds without any effort at all.  

Since coming off the cleanse I have listened to Cate’s advise and have kept  80% of my eating habits learned on the cleanse and  have allowed myself 20-30% of the foods I gave up ( pasta, bread, grains, chocolate, anything with flour and sugar, fish and tofu)

Cate, this cleanse has changed my life.  My partner joined me and has lost over 10 pounds by just juicing and having living soups at night.  She indulges in her favorite foods during the day and enjoys eating out a couple of meals a week.

This particular cleanse had a bit of a learning curve to it. It involved changing the way I shopped and reorganizing my kitchen.  Once you get the hang of it, meal time preparations become very simple not to mention quick clean ups.  

My partner and I can’t thank you enough!!!!

Much love,”

Jackie, yoga teacher, NYC

5 Responses to “Sign up – Eat Green”

  1. Barb March 10, 2013 at 3:59 am #

    Hi. I just learned about this challenge. Is this a past offer? Ongoing? If currently available, what are the dates for the teleconference calls?

    Thanks.

  2. Cate Stillman March 10, 2013 at 12:46 pm #

    Hi Barb,
    It’s ongoing. We’ve had a bunch of women join since the Yoga Journal article. Everything is recorded, and you receive emails week by week with the audios. The facebook private group is active. Join us! It’s a great course.

    Cate

  3. Jonathan Hickie July 26, 2013 at 2:48 am #

    I am so thrilled I stumbled upon your site. I really found you by accident, while I was browsing on Yahoo for something else. Anyways I am here now and would just like to say thank you for a tremendous post and an all round inspiring blog. (I also love the theme/design), I don’t have time to read through it all at the moment, but I have added your website to my favorites, so when I have time I will be back to read more. Please do keep up the awesome job!

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  1. Workshop with Desiree Rumbaugh | Tri|Y|oga Alliance - August 30, 2012

    [...] http://www.yogahealer.com/eat-green-challenge/sign-up-eat-green/ Share this:TwitterFacebookLike this:LikeBe the first to like this. PermalinkLeave a comment [...]

  2. Prana, your digestive tract, and eating green | Yoga health coaching - December 13, 2013

    […] with any inspiration on upleveling the Prana in your Maha Vaha Srota! The live version of our Eat Green Challenge begins next Tuesday! You’ll gain a whole new depth of prana in your body and […]

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