Body-centered meditations for YOUR Health Evolution with Cate Stillman,
founder of Yogahealer
A series of 10 guided meditations to tap you into your inner vibrant health potential. These guided meditations lead your awareness through the pathways of your subtle body to infuse your body’s cells with alignment to the cosmos, universal energy, and your evolutionary health potential.
“I can’t believe what a difference Cate’s Body Thrive Meditations have made in my health. It’s such a relief to be guided into collaborating WITH my body.” Jane Harken, yoga teacher, MO, USA.
Benefits You Will Experience:
- Your body will become integrated, which boosts your immune system
- Your mind and body will become aligned for better decision making throughout the day
- You will release stress from your cells, and know what that feels like so you can release stress throughout your day.
- Cultivate wisdom of subtle body/mind chemistry from an Ayurvedic perspective.
- Prevent dis-ease and future imbalances at the level of awareness
- Building collaboration between mind and body
Over the years of helping clients and students journey into through their body to deepen their connectivity and awareness I’ve created these simple meditations.
You can download them onto your mp3 player, CD or play the live on off the site. You also receive a PDF page with the bullet list of reminders for when you don’t want to be plugged while going within. The audios are between 9-15 minutes. Once you purchase, I recommend listening to only one per session, and then sit for longer if possible.
- Get intimate with your Hunger/satiation cycle
- Improve your digestion.
- Strengthen your absorption.
- Learn the digestion mantra.
- Optimize your GLOW.
Intro to Body Thrive
Body Thrive Meditations Playlist
- Learn the Grounding Breath that let’s go of tension.
- Let go of mental agitation.
- Learn how to use gravity for meditation.
- Discover an ease of being that is naturally available.
- Learn how to cooperate with your body’s natural process of detoxification.
- Amplify this ability to let go of old habit patterns.
- Release physical toxins from a subtle level.
- Practice receiving wellness into your body.
Immune Boost Meditation
- Be guided into a larger field of energy.
- Practice receiving deep energy and practice becoming nourished.
- Learn how to pulsate your energy back into dynamic rhythm.
Good Sleep Meditation
- Be led through a brief foot massage into deep relaxation.
- Practice the Art of Letting Go of the Day.
- Tap into the inherent energy in nature’s rhythms.
- Learn how to decompress into the nourishment of the dark.
Woman’s Power Meditation
- Connect with your rhythm, the moon rhythm, the ebb and flow.
- Teach your body how to flow.
- Find balance in your energy flowing outward to others and inward toward Self.
- Optimize your energy currents of manifestation and rest.
Letting Go of Stress Meditation
- Be lead through a deep letting go of physical and mental tension.
- Learn how to create space and let go of rushing.
- Allow a new orientation to life, without a stress response, to be your new modus operandi.
Buy Now Bonuses:
How to Sit for Meditation
- Instructions for sitting on chair or on the floor.
- Learn basic alignment principles for optimal sitting posture.
Breathing Before Meditation
- Cate guides you into a practice for those uncomfortable with meditation, or who mentally struggle with focus and letting go.
- This segment is a great BONUS tool for Beginners!