Have you taken your own mother for granted? You know, the one who created your body out of her body. Who gave you calcium for your bones from her teeth. Who wiped your butt for years. Who enabled you to survived until you could care for yourself? M
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Ayurvedic Mother’s Day Menu
Do you ever find it challenging to celebrate holidays while maintaining your Ayurvedic diet?
If this challenge is showing up right now around Mother’s Day, you’re not alone.
3 Fresh Tips for your Detox
I have a 60 minute free lecture on 3 Fresh Tips for your Detox. The reason these tips are fresh is they are basic tenets of an evolutionary healthcare perspective. This is a new perspective that is emerging, that goes beyond any one system of healthcare, or one way of detoxing, or one way of eating. The tenets reflect a global movement of human beings waking up to and playing the edge of their wellness capacity. The tenets reflect a planetary shift of collaboration with the Earth and the plants which feed us.
Map out your Allergy Relief with Ayurveda
An individual approach to allergies
The outdated model of a one-size-fits-all approach to medicine leaves us with well placed hope for a solution. Now, all we need to do is figure out what the heck is going on in our little microcosm of a universe called a human body to figure out the solution.
What your allergies are trying to tell you
Are you allergic to Nature?
Ever step outside and have a respiratory attack or mucus-removal fest? While it may appear you are allergic to Nature, chances are you’re out of sync inside your body. My experience is that out-of-sync bodies become reactive bodies when an internal tipping point is reached. This tipping point is often reached when seasons change.
New Year’s Resolution to Detox
guest post by Cate’s assistant, Sara McKeown
I don’t know about you guys but after flying South for the holidays, where the four food groups are flour, sugar, butter, and bacon, I’m not exactly feeling on top of my game. Our systems tend to be kicked into overdrive due to all the parties, later nights, and slices of Aunt…
Press your reset button
If you’re feeling a little sluggish after the holy daze…. watch this video on pressing your reset button.
… Read more
What did you learn in 2011?
On the precipice of the New Year, I’ve created a simple worksheet for you to:
A Children’s Story for Winter Solstice
My dear fans and rebels,
I am delighted to share a story from a beloved author, Starhawk, on the winter solstice. When I invited Starhawk into the Evolve Project, she offered a piece from her book. I chose her story for the children, A Visit to Mother Winter.
This is her telling of A Visit to Mother Winter.… Read more
Winter Solstice Ojas Building Rituals
The rhythm of the Winter Solstice is slow and inward. The slowing down builds ojas, the subtle energy of Kapha dosha. Kapha means to nourish or nurture, and is the growth and repair mechanism in our cells. Winter is the time to build our annual ojas, and the Winter Solstice is the kick-off event for this cycle.
Ojas is your … Read more
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