<span>Cate's</span> Blog

Cate's Blog

Are you opening the front door or back door?

Catestillman Tags: , , , , , , Blog, Body Wisdom, Seasonal Wisdom No comments
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The nature of nature is pulsation. On, off. Hot, cold. Heavy, light. We sway between poles. We contract, we expand. The constant change and our evolution go hand in hand. We are stimulated and soothed. As we realize this is who and what we are, we embrace the fluctuations. We pulse between true hunger and […]

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Wellness Experts + Experts to be… are you doing this?

Catestillman Tags: , , , , , , , Blog, Wellness Business Training No comments
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Dear ~Contact.FirstName~, I want to tell you about one of my dearest friends. I have a long-time girlfriend who thinks she wants to build her own Signature Program. Her name is Denise, and she’s been a guest on my podcast. Denise has been a holistic practitioner for 20+ years. She’s been heavily trained and worked as […]

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My Kid Won’t Poop – What to do from Ayurveda

Catestillman Tags: , , , , , , , , Blog No comments
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What to do when your kid won’t go poop? Sometimes kids clench up and don’t let themselves poop. My Living Ayurveda member Jan, talks about when her 5 year old refused to poop. Jan posted on our forum. We got right back to her, with a few suggestions. Jan tried the suggestions to great success. […]

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