<span>Cate's</span> Blog

Cate's Blog

Ruthless Self Care for Yoga Teachers – Elena Brower

Catestillman Tags: , , , , , , , , Blog, Interviews with Experts No comments
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Elena and I first met eons ago at Inner Harmony. We’re talking 2003. Now, 12 years later we’re in the next decade of our lives. We each have a kid. Elena is still in New York and I’m still in Idaho. We’ve both grown in our respect for the traditions, practice, and philosophies of yoga and Ayurveda.

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Learn Ayurveda for Free!

Catestillman Tags: , , , , Ask Cate, Blog No comments
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Many of you who know me know I’m a really intense ball of fire in a strong body. I’ve tried to put this fire and earth to good use this year. And, well, it’s been super intense… but….
Look what i made for you! Click on the 2 minute video! Love Cate!!!!
From self-care to kitchen tips, yoga and meditation secrets, and herbal tips and tricks, the Ayurveda Summit could wonderfully change your life.

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