MY PREFERRED NIGHTCAP! Golden milk has officially become my favorite nightcap as the weather gets colder and the nights get longer here in DC. It’s one of those delicious treats that taste almost sinful, yet so good for you. I like to end my day with a warm cup of golden milk made with my […]Read More
Elena and I first met eons ago at Inner Harmony. We’re talking 2003. Now, 12 years later we’re in the next decade of our lives. We each have a kid. Elena is still in New York and I’m still in Idaho. We’ve both grown in our respect for the traditions, practice, and philosophies of yoga and Ayurveda.Read More
It’s starting next week! Share this with your yoga pal! Dr. Robert Svoboda, in the Ayurveda Summit: “Having a mentor or guru multiplied my ability to gain a grasp on Ayurveda.” Dear Friend, A year of work is coming to an apex next week with the release of the free online […]Read More
Many of you who know me know I’m a really intense ball of fire in a strong body. I’ve tried to put this fire and earth to good use this year. And, well, it’s been super intense… but….
Look what i made for you! Click on the 2 minute video! Love Cate!!!!
From self-care to kitchen tips, yoga and meditation secrets, and herbal tips and tricks, the Ayurveda Summit could wonderfully change your life.