20 Apr 7 Lessons to Uplevel Your Wellness Career

While the wellness industry is booming, it's easy for us wellness practitioners to get lost in the shuffle. I know firsthand that many yoga teachers, wellness practitioners, fitness coaches, nutritionists, holistic coaches, and even holistic docs are having a super challenging time trying to figure out how to reach the income/lifestyle experience they want. I know many of you are just getting by, loving your work, and making sacrifices to do it well. Chances are, you...

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08 Apr My Regular Life…

  Guest Blog post by Living Ayurveda Course Member, Heather Stewart. To watch the intro videos for the Living Ayurveda Course, click here.   I’ll call this my year of firsts. Until now, I’ve never written a blog post. In fact, I’ve never even read one. Well, that’s not true. I read one once. That’s not my 1st first for this year though. This is the first year I’ve struggled with near-sighted vision. Oh, the joys of getting...

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26 Mar 5 Steps to Your Reset

A Reset mode is a lovely time out. Often we wait until we’re sick to take time out of life. This sets up a pattern that feeds the disease process. Instead, we can train ourselves to crave a seasonal time out. When we take time out twice a year to slow down, to rejuvenate, to heal, to reset, we give ourselves a chance to update our habits in line with who we want to be now....

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20 Mar 5 of My Favorite Yogi Detox Books

Twice a year since 2002, without fail, I lead a group cleanse, based on the seasonal wisdom of Ayurveda. Over the years I've amassed books on the topic of detox. Of the dozens of books I've read a few I use more than others. I've selected 5 that I'm recommending for my Yogidetoxers right now. Read below and I'll tell you why I've selected that book in particular.   1.  The Seasonal Detox Diet:  Remedies from the Ancient...

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09 Mar [The Yogi’s Guide] to Stuff Your Should have at Home

My publicist passes questions to me everyday from national publications. We particularly liked this one: What are the Top 10 things that I use everyday that most people don’t? I made the list of stuff I rely on every day to have a day packed with thrive. It's not that I couldn't live without  this stuff. Everyday is better with these particular amazing things in my life. Drumroll, please...

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30 Jan Body Thrive Book Club to Sweep Yoga Studios Worldwide

  PHILADELPHIA, PA  (January 2016) - Following the successful launch of yoga habits book Body Thrive : Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, Stillman is guiding yoga teachers, yoga studio owners, book clubs, and holistic experts in creating their own book club.   Since its launch, Body Thrive has accumulated both positive and honest reviews from yoga instructors and ayurvedic counselors, a majority of whom gave the book five-star Amazon ratings....

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22 Jan FREE “What Is Yoga Health Coaching?” Webinar

Next week, we will be hosting a free webinar “What is Yoga Health Coaching?” on Wednesday, January 27th 1:00 PM EST. Find out how Yoga Health Coaches accelerate the wellness path of your clients while reaching their income goals and living a freedom-based lifestyle.. You learn how to break through through to the next income bracket, with a proven business model. Yoga Health Coaching is a 15 month training that will take your career to the...

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