<span>Cate's</span> Blog

Cate's Blog

Cinnamon Apple Sprouted Buckwheat Granola

Catestillman Tags: , , , , , , , Blog, Recipes & Diet No comments

Cinnamon Apple Sprouted Buckwheat Granola 3 cups of sprouted buckwheat 1 cup of pitted soaked dates 2 apples Pinch of cinnamon Squeeze of lime Soak your buckwheat overnight. Rinse and drain. Spread out on a flat container to sprout. Leave for 12 hours, shaking a couple of times during that time. Your buckwheat will develop […]

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Your Habits, Your Intuition + Ayurveda

Catestillman Tags: , , , , , , Ask Cate, Blog, Body Wisdom No comments

Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic and conscious potential. I’m talking about the wisdom to wake up all parts of yourself, to live your […]

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Back to School with Ayurveda

Catestillman Tags: , , , , Blog, Body Wisdom, Seasonal Wisdom, Uncategorized No comments
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In the Northern Hemisphere the change in season usually coincides with the beginning of all things new in formal learning. Kids are starting or returning to school, and adults are developing their own plans for continuous learning. Atmospherically most things are drying out so our potential for growth and learning brings with it the potential […]

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