Have you taken your own mother for granted? You know, the one who created your body out of her body. Who gave you calcium for your bones from her teeth. Who wiped your butt for years. Who enabled you to survived until you could care for yourself? M
Ayurvedic Mother’s Day Menu
Do you ever find it challenging to celebrate holidays while maintaining your Ayurvedic diet?
If this challenge is showing up right now around Mother’s Day, you’re not alone.
3 Tips to Design your Cleanse
(1) Align your Detox. Your detox isn’t about bootcamp. However, it may be about embracing austerities to cultivate discipline for higher goals. Your detox isn’t about deprivation. However, your detox may be about stirring up true hunger and experiencing deep satiation. Get clear about what you’re after.
Top 5 Foods that detox the body
First off, foods don’t actually detox the body.
The intelligence of our life force detoxes the body.
3 Fresh Tips for your Detox
I have a 60 minute free lecture on 3 Fresh Tips for your Detox. The reason these tips are fresh is they are basic tenets of an evolutionary healthcare perspective. This is a new perspective that is emerging, that goes beyond any one system of healthcare, or one way of detoxing, or one way of eating. The tenets reflect a global movement of human beings waking up to and playing the edge of their wellness capacity. The tenets reflect a planetary shift of collaboration with the Earth and the plants which feed us.
Witch on a surfboard, svadharma and Indy’s surf report
Dear fans and rebels,
I promised a little post about our life in Mexico.
Before I get to that, a quick announcement: Tomorrow, I’m offering a free call about the cutting edge of detox. Many repeat detoxers have been impressed with this year’s course, and I’ll talk a bit about what is going on in the courses for those who … Read more
How to Detox Your Body
Detoxing is a natural process that is designed to occur on a daily and seasonal basis. There are many strategies for a natural detox. Doing a deeper detox entails changing what you eat and how you live. Follow these simple and gentle guidelines and take a giant leap forward in your health.
Detox for Weight Loss
A safe and sensible detox plan can not only be designed to “cleanse” the body but also for weight loss.
During a detox, you turn over your fat cells. Instead of metabolizing on a superficial level, you metabolize your fat cells. When you metabolize your fat cells, your fat cells go from being huge, bloated and confused… to compact, intelligent and vibrant!
Map out your Allergy Relief with Ayurveda
An individual approach to allergies
The outdated model of a one-size-fits-all approach to medicine leaves us with well placed hope for a solution. Now, all we need to do is figure out what the heck is going on in our little microcosm of a universe called a human body to figure out the solution.
Foot Massage for Young Kids
One of my children’s favorite family activities is when we give each other a foot massage. As a Mom of four I am constantly looking for ways to replenish myself. I also like to show my children that there easy ways of taking care of yourself right at home. These self-care practices are a way you can make your body, mind, and heart healthy. In fact, foot massage can have a direct impact on your immune system.
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