Yoga students and teachers around the Earth LOVE studying Ayurveda with Cate. Step into the subtle body thrive education. You’ll understand your body inside out…and be a boon to others.

By living Ayurveda, we become the wisdom of our ancestors for future generations to thrive.

You love Yoga and you want to know your body inside and out. You want to feel great in your 90′s. You know the body is a well organized system… and the foundation of your spiritual evolution.
Take the next step into your body.

We start practicing yoga and our body starts changing. We notice. Our diet changes. Our body changes more. We get healthier. We grow curious. We are discovering Ayurveda from the inside out. Wouldn’t it be helpful to study it also, from the outside in? Cate Stillman has designed a live Online Ayurveda Course – you can take it from anywhere – with yoga teachers and yoga students from around the world.Cate is an Ayurvedic expert and a well trained yoga teacher. She designed this Live Living Ayurveda Course particularly for Yoga Teachers & Yoga Students to study Ayurveda through the seasons, with a very family-practical and progressive approach. Don’t miss this opportunity to have a real live and accessible teacher, with the practicality of not leaving home.

You have the opportunity to learn how your body works from the inside out.

Ayurveda holds the key to unlock your subtle anatomy. You are more than breath and blood. Find out how it’s all interconnected, from spirit to matter, according to the yogis of yore. When this happens … here is what else happens:

100% of Living Ayurveda Members report:

• I have a more knowledge of daily wellness routines.
• I have a more knowledge of seasonal wellness routines.
• I understand my energetic body.
• I can take better care of my family and friends.
• I am more involved in my food preparation.

75% of  members report:

• My health improved.
• I understand disease prevention.

50% of members report:

• I meditate more regularly.

You will get what you need to deeply know and cooperate with your body for a lifetime.
If you’re a yoga teacher, you will become a better yoga teacher.If you’re a mom you will keep your children and your parents healthier. If you’re a grandma you’ll age more gracefully and become a wellness leader among your friends. And if you want to make a career out of this.. you can become a Yoga Lifestyle Coach. Cate has the perfect program for yoga teachers to add another skill set, and another income stream, to your existing business. The Living Ayurveda Course (or 1 year of formal Ayurvedic study) is the requirement for the Yoga Lifestyle Coaching program. Get more info on this component.

Apply for Sept. 2013 Class.

Living Ayurveda Course Online = solid wisdom + practical tools + planetary movement

Join us, if you want:

• To know how Ayurveda really works in your body.
• To live deep wisdom for yourself, and your household, and your community.
• To understand how disease, and preventing dis-ease work in Ayurveda.
• To know your health history.
• To teach the next generation a very deep wellness.

Join us, if you’re a yoga teacher, and you want:

• To bring Ayurveda into your students lives seasonally and daily.
• To go deeper into yours subtle body through Ayurveda.

Join us if you know:

• Our culture, our communities, and our households aren’t in sync with basic rhythms of day and night cycles, moon cycles, seasonal cycles and that this is part of what is creating a massive health epidemic and contributing to seemingly unrelated health issues.

Good questions to ask yourself are:

1. Who can guide me through Ayurveda in a practical and personal?
2. Where can I find a supportive community that is also trying to integrate this learning?
3. (And for yoga teahcers): Who can help me translate Ayurveda into the lives of my yoga students?

Living Ayurveda Course Details

• Video Webinars ready to watch weekly(90 minutes in length) or listen on your mp3 player or phone. These webinars are deep, brilliant and entertaining.  The webinars cover our curriculum. 
• Beautiful PDF action sheets, we call Growthwork, accompanies each monthly module.
• Facebook Private Group Page
• Monthly guest speakers who are part of the Yogahealer Advisory Board

4 live calls a month:

• 2 Office Hours calls a month (75 minutes). Rotating schedule for a global community.  Bring your questions for Cate on any topic related to the course or personal health.
• 1 group discussion call hosted by a long time student of Cate’s. You’ll review your Growthwork on this call.
• A live Guest Speaker

“I am now teaching what I know and love about Ayurveda (daily and seasonal routines, 6 tastes, seasonal diets, etc) to my yoga students, and to my teachers in training which is not only a whole lot of fun but I find also rounds out the other info I’ve been sharing with them via the yoga practices and philosophy all these years.” Natalie Rousseau- Horscroft, Whistler, B.C. Canada

 9 Modules & Growthwork for your THRIVE

Our monthly curriculum that collaborates Ayurvedic philosophy with bodily practices. View the curriculum. Schedule yourself for 3-5 hours a week to successfully participate in the Living Ayurveda Course. If you have that time to invest, this Course is for you.

Private Facebook group

• Community learning is the living conversation of Living Ayurveda. The conversation takes place on a private facebook group.

Textbooks for Living Ayurveda

• Textbook of Ayurveda: Fundamental Principles by Dr. Vasant Lad ($32 on Amazon.com).
• Eat, Taste, Heal by Yareda, et al
• Fresh by Sergei and Valya Boutenko orLiving Cuisine by Renee Loux Underkoffler

Optional books: 

• Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty by Melanie Sachs
• Ayurvedic Tongue Diagnosis – by Walter Kacera
• Rainbow Green Live Food Cuisine by Dr. Gabriel Cousens

Get into Living Ayurveda Prep School

As soon as you register, you can study with our practical genius team. They are joined by even more colleagues in the Living Ayurveda Prep School… which is a treasure-trove of practical Ayurveda.

“I also loved the guest speakers. Each one was very informative and I bought at least 2 books and checked out the website of each person. I learned so much and was so inspired from every one of these amazing people!” Karen LaDuke, speech therapist and meditation teacher

Chef Johnny, Chef author of Eat Taste Heal will inspire our kitchen sadhana.

Melanie Sachs, Author of Ayurvedic Beauty Care,will speak on marma point therapy.

Jaisri Lambert, will speak on integrating Ayurvedic care with aging parents.

Bruce Fife, author of The Detox Book, and Oil Pulling Therapy, will speak on Oil Pulling and answer all of your detox questions.

Angela Stokes-Monarch, author of Raw Emotions will speak on the emotional transformation of the raw food diet.

John Joseph Immel will transform our Winter Holidays with delightful insights.

Katrina Blair will share her lifelong passion with wild and medicinal plants as part of a holistic way of being. She founded Turtle Lake Refuge in 1998, a non-profit, whose mission is to celebrate the connection between personal health and wild lands near Durango, CO.

Words from past members:

“I have absolutely loved the Living Ayurveda Course (and all the cleanses). I have learned far more than the fundamentals of Ayurveda; I have learned how to step more fully into the flow of consciousness in every aspect of my life as a mother, a yoga teacher, a nutritional counselor, and even as an ecologist! This course has pushed me to take Anusara off my mat in every possible way. The beauty of this course is in how simply and elegantly you have used the Ayurvedic system to enumerate the ways in which we can embody the Shiva-Shakti Tantric philosophy by making even the most mundane habits (cooking, walking, bathing, tongue scraping!) sacred. It’s this cultivation of sensitivity, this awareness of consciousness that has allowed me to expand in ways I never thought possible. It makes me laugh out loud to see how much clarity and freedom I have received from practicing with you over the last nine months! I am filled with gratitude. Blessings.” -Charlotte Clews Lawther, Certified Anusara Yoga Teacher

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I send you my gratitude, as someone who is now a disciple of my agni;as someone who listens to kale, and hears whether the chard or the parsley is calling out to me; as someone with a Vata body for the first time in 6 years, not because I wanted to lose weight, but because I finally recognized myself in those people I admired so much; as someone who finally understands that balance means doing a little bit of all that I value in one day, not all of something that is exciting to me; as a new gardner, with cuts in my hands from pulling weeds, some to eat, some to make room for other plants ;as the owner of a new Vitamix, and a new understanding of how and why I want my family to eat;I offer you my gratitude for all that you have helped me grow and change in myself and all around me. Many blessings to you Cate on your vision for shifting Consciousness. I hope I can continue to learn from you for a long time, so I can help others awaken to the beauty of the elements within and all around.” Jessica Jennings, MS, ERYT Certified Anusara Yoga Instructor www.YogaGroundwork.com

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“Cate,The Living Ayurveda Course has been so wonderful and so helpful. I wish I was more able to make the calls live, but I’m still blown away by every call. I have learned a lot and been surprised by what I have found out about myself! I decided after listening to one where you  mentioned eating more wild foods to go ahead and try some wild greens.   We spin-rinsed a salad of clover, dandelion, wild lettuce (and whoops, one piece of the milk thistle slipped in).  A little light dressing and I think it was the best salad I’d ever had in my life. What a great testiment to this lifestyle.  It is working.  I can see the cause and effect.  I’m so grateful to be a part of this class and to be sharing it with the people I love! Thank you for your offering – JaCy

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“Living Ayurveda Course filled in so many blanks for me as an R.N.  I have always pondered why some folks are healthier than others: so many answers are found in Ayurveda, and they are so simple!  Now I have the skills to attune myself, my family and clients everyday!” Sarah Hutchinson, www.sarahhutchinsonyoga.com

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Sarah Pyne (www.sarahwellness.com) and mother of 4 on Living Ayurveda Course- before and after. “Before the Living Ayurveda Course: exhausted, depleted, overwhelmed and feeling stuck and I mean the whole family. After the Living Ayurveda Course:: feeling lighter, able to play together more, staying healthier and happier.”

Deeply discover your body in ways that ordinary people never do. And in the process.. you’ll learn how to take care of your body for a lifetime.

• Once you’ve completed the Living Ayurveda Course you are eligible for the 2012-2013 Mentors Club.
• The club is a cutting-edge entrepreneurial training to make a bigger impact with what you know to share vibrant health.

about Cate Stillman

founder Yogahealer.com

Cate is a leader in the field of evolving our communities into vibrant health. She studied with the leading teachers in Ayurveda and Yoga over the past 15 years, and has a penchant for asking the deeper questions and synthesizing practical answers. She is devoted to upgrading the health of our culture through making wisdom teachings practical and effective… on the mat , in our kitchens, our gardens/yards, in our communities and ecosystems. Cate’s solid background fuses traditional Ayurveda and Anusara yoga with Living Foods (a.k.a. Raw Foods), wild foods, and evolutionary enlightenment. She founded Yogahealer in 2001 teaching Ayurveda in Yoga Studios. Her vibrant health and deep wisdom teachers are John Friend, Dr. Lad, Craig Hamilton, and Sally Kempton and a handful of living foods gurus. Certified in Anusara Yoga and Ayurvedic Medicine, Cate is continuing her studies in Evolutionary Leadership with Craig Hamilton in the next year. Cate has a great support team for the Living Ayurveda Course, both in technology support and Mentoring support from past graduates who will help on the forum. Join a truly supportive vibrant health community and become part of the evolutionary shift for our culture and families.

Who is part of the Living Ayurveda Prep School?

• Dr. Shantree Kacera (Ayurvedic Tongue Diagnosis)
• Chef Johnny, the palette-guru behind the Eat, Taste, Heal recipe book
• Melanie Sachs (author of Ayurvedic Beauty Care)
• Jaisri Lambert on the psychology of lifestyle changes
• Angela Stokes Monarch (Raw Emotions)
• Dr. Claudia Welch (Balance your Hormones, Balance your Life)
• Dr. Bruce Fife (Oil Pulling Therapy)
• John Joseph Immel (The Joyful Belly)
• Robert Sachs (5 Elements of Dying)
• Jaisri Lambert on Ayurveda into Old Age
• Katrina Blair – Wild Foods Cookbook

 

“I met Cate at an Anusara certified teacher gathering several years back and liked her vibrant energy immediately. I had heard wonderful comments about her Living Ayurveda course from friends. LAC was on my “to do” list for a few years. Finally, in September 2012, I joined the 9-month course. So far, it has been a fantastic experience!! Only four months into the course, and many things have already shifted or are in the process of shifting.I am a graduate of Johnson & Wales Culinary Arts College and the Kushi Institute of Boston. I began yoga back in 1980. Healthy whole foods and yoga have been integral parts of my entire adult life. I am a very discerning customer.One huge difference in my past studies and Cate’s Living Ayurveda Course is this: other programs focus soley on “what” to eat or “what” to do (eat vegetarian/macro/vegan/paleo/mono/etc). Cate also teaches you “when” to eat, sleep, exercise and work in order to optimize your health. The extent of her knowledge is so vast and so very deep.Another aspect of this course that I love, is Cate’s focus on coaching us to accumulate personal experience, not just intellectual knowledge. As I make the recommended changes, I feel more alive. I have more energy to pursue my dreams. I have more consistent energy levels through-out the day. I am exploring my mind-body complex in a much deeper way.From my experiences, I have learned how to regain my balance much more quickly, if I have strayed from my daily routines. Cate has given me great tools, strategies, and the knowledge to put it all together. Now, I know for certain, if I need to eat, drink, breath, move, rest, fast or meditate in order to nourish my body, mind and spirit. I am listening to my cells, tissues and organs and they are talking – guiding me along this journey of optimal living. The bonus is that it just keeps getting better over time. THANK YOU CATE.” Lynne Paterson, Certified Anusara Yoga Instructor

“My yoga teachings have deepened just due to the knowledge that has been flowing my way helping me to understand the subtle body. And my meditation has deepened immensely most likely from better eating habits and a more clear subtle body. My daily practices have really helped me!” Kathy Edds, yoga teacher in Arizona

“I am now teaching what I know and love about Ayurveda (daily and seasonal routines, 6 tastes, seasonal diets, etc) to my yoga students, and to my teachers in training which is not only a whole lot of fun but I find also rounds out the other info I’ve been sharing with them via the yoga practices and philosophy all these years.”Natalie Rousseau- Horscroft, Whistler, B.C. Canada

“I was worried before taking the course that learning more detailed Ayurvedic theory and practices might feed into my tendency of getting hung up on “rules” and give me more things to stress out about or judge myself with. But what I felt actually happening was a shift into relaxing more, trusting my intuition more and deeply connecting with myself. I find the emphasis on experimentation wonderful- I am learning to try things and see how they feel as well as notice how I feel when I act counter to my wisdom. It’s wonderful to learn to make decisions from a place of deep wisdom and connectivity rather than on fear or a perceived need to control myself.”Kristina Balabuch, Denton, TXKristina would rather her dog appear in her place.

“This course rocks! Zhenja, my buddy Doug, and I love it! Great job. Gratitude,” Jordan Mallah, Steadfast Freedom LLC

“Cate, Thank you so much for the mindful organization of the course material. I received my books in a timely fashion. I can access the webinar slides and recordings when it is convenient for me. Having the growth work and readings laid out for each week makes the management/flow of the material easy. Although I am not able to attend the calls as scheduled due to work and family commitments, I have no stress because I know I can get to it when I’m able. This makes the learning enjoyable, which I believe means the knowledge sticks! I have done other online courses where this level of consideration for the learner was not present…puzzling and foolish…maybe they were full of ama Namaste, Helena

“So grateful for this knowledge and the Living Ayurveda Course taking us so deep. Thank you Cate. Thanks to all of you for sharing this journey. - Gina Minyard, Yoga teacher trainer from Atlanta, Georgia

“I am continually amazed by your fire and energy! You are truly amazing.”Betsey Downing, former co-chair of the Anusara Yoga Certification Committee, graduate of Living Ayurveda

“Cate’s course inspired me to study more with her and I continue to learn and practice. Most of all, it helped me understand better what it means to line up with the bigger energies and rhythms of the day, of the seasons, and of our bodies so we can be more powerful participants in our life-long dance of co-creation. I now have jars of grains and beans and herbs, and I actually know how to use them – both for delicious meals and to improve the health of my family.Thank you Cate, not only for your boundless knowledge, but for your generosity in sharing it, and your wisdom in understanding exactly how to help moms.”Jessica Jennings, L.A. yoga mother guru, founder of mayoga.com

“Your voice, teachings and wisdom have been a big presence in my life more, in fact more than any other, this past month or so. I want to thank you for the wonderful teachings you bring to the world!” Marjorie Nass, Yoga teacher & Wellness Coach, NYC

Please, fill out the application. 

 

The cost of the 2013-2014 course is $2000.

 

However, if you apply you’ll be given an opportunity to register at last year’s cost of $1750, and save $250.
You can pay in installments, 3 months apart.