Your Practice Will Soar…
Anusara Yoga Immersions in the Tetons
with Neesha Zollinger, Cate Stillman and Bridget Lyons
You’re at the tip of the iceberg with yoga….and you’re ready for more. You want to know how your body works from the inside out. You’re intrigued by the bits and pieces of philosophy you hear in classes. You’re noticing that your yoga is making you a better person. If this describes you…you’re ripe for an Immersion!
Anusara Yoga Immersions are the best way to:
- understand how yoga works
- deepen your practice
- evolve the way you will age
Anusara Yoga Immersion 1
June 6-10, 2012,
Driggs Idaho @ YogaTejas
& Jackson Hole, Wyoming @ Akasha Yoga
Anusara Yoga Immersion 2
July 4-8, 2012, Driggs Idaho @ YogaTejas
Anusara Yoga Immersion 3
August 1-5, 2012 Driggs Idaho @ YogaTejas
Anusara Yoga Teacher Training 1
October 17-21, 2012
With Certified Teachers & Studio Owners
Neesha Zollinger Bridget Lyons Cate Stillman
These 5-day immersions are THE way to really GET Anusara yoga in your body, mind, and spirit. They make amazing retreat experiences, refreshing you and recommitting you to a mindful and purposeful life. They’re also a prerequisite for Anusara Teacher Training, if you decide that lies along your path.
Immersion 1
June 6-10, 2012 Driggs, Idaho & Jackson Hole, Wyoming YogaTejas & @ Akasha Yoga
- An in-depth exploration of the Universal Principles of Alignment
- Introduction to the use of props
- Anusara philosophy overview including: Fundamentals of Practice & Ethical Precepts
- Basics of Studentship and an Overview of the History of Yoga
- Elemental anatomy and anatomy of the breath
- Fundamental pranayama, meditation, journaling, contemplation
- Introduction to all the poses from Anusaraís Level 1 syllabus.
Sign up here for Immersion 1 June 6-10, 2012 @ YogaTejas & @ Akasha Yoga $625
Immersion 1: Immersion Manual (order through your teacher) Anusara Teacher Training Manual (available on Anusara.com or through Akasha Yoga or Yoga Tejas)
Immersion 2
July 4-8, 2012, Driggs, Idaho
Graduates of any Part 1 Immersion are welcome to join Immersion 2. This phase will take you to the next level of personal growth, self-study and depth in the practice.
- A complete review of the Principles, Level 1 Syllabus & an intro to the Level 2 Syllabus
- A plunge into the subtleties of the Universal Principles of Alignment
- Introduction to Asana sequencing
- Intermediate pranayama, meditation, and contemplation
- The Tattvas, Elements, Yoga Sutras of Patanjali and Studentship
- Kinesiology & subtle body anatomy (kundalini, chakras, nadis, & koshas)
Sign up here for Immersion 2 July 4-8, 2012 $625
Meeting Times: 8:45 a.m.-12:15 and 1:30 p.m.-4:30 p.m. Wednesday – Sunday
Required Materials:
Immersion 2: Immersion Manual (order through your teacher) Anusara Teacher Training Manual (available on Anusara.com or through Akasha Yoga or Yoga Tejas) Yoga Sutras of Patanjali (any translation or version) Available on Anusara.com
Immersion 3
August 1-5, 2012, Driggs Idaho @ YogaTejas
Students who have completed both Immersion 1 are welcome to join Immersion 3 (Immersion 2 is also recommended, see below).
- A review & exploration of the Principles, Level 1&2 Syllabi
- A deeper exploration of the subtleties of the Principles & Auxiliary Principles
- Intermediate/advanced pranayama, contemplation, and specific meditation techniques
- Bhagavad Gita and integration of Karma, Jnana, & Bhakti Yoga
- More on the kinesiology of main muscle groups
Sign up here for Immersion 3, August 1-5, 2012 @ YogaTejas $625
Sign up for all 3 immersions & save $75! $1800
Required Materials:
Immersion 3: Immersion Manual (order through your teacher) Anusara Teacher Training Manual (available on Anusara.com or through Akasha Yoga or Yoga Tejas) Bhagavad Gita (any translation or version) Available on Anusara.com
Anusara Teacher Training
October 17-21, 2012
Related Posts
From class participant to immersion participant – audio interview
What are your own Yoga Sutras?
Free Yoga Practice Videos with Bridget
Meet Neesha and Cate
Q & A on the Anusara Yoga Immersions:
What is an Anusara Yoga Immersion?
Anusara Yoga understands the process of learning yoga philsophy and alignment takes immersing oneself. The Immersions are the opportunity to check yourself into a 5 day yoga clinic, with masterful instructors, for a tour through yoga in your body.
During an Immersion, you will engage in yoga on the mat, as well as breathing practices (pranayama), philosophy , history, anatomy, meditation and skillful conversation. Immerse yourself and you will discover new depths in your body, mind and spirit. Truly.
Who is qualified to partipant in an Immersion?
Yoga students familiar with public Anusara Yoga classes are perfect candidates for Immersions.
At our studios, we encourage all students to take Immersions. Without taking Immersions, it becomes exceedingly difficult to have a major breakthrough in your yoga practice. The reason is that it takes immersing yourself on the mat, with skillful teachers, to guide you into your next yoga evolution. Interested students, regardless of which yoga poses you enjoy are all eligible for Immersions! Don’t hold back just because you think you are not ready yet.
I thought Immersions were for people who wanted to become yoga teachers….
While people who want to teach Anusara Yoga are required to take all 3 Immersions prior to an Anusara Yoga Teacher Training, the Immersions are about understanding the method of this skillful, enlightening yoga practice. We encourage anyone serious about learning how to optimize their health for a lifetime to participate in the Immersion process.
We haven’t had a single student regret taking an Immersion with us.
Do I have to take the Immersions in order, 1, 2, 3?
Because we are located in a rural, remote location with a small population, exceptions can be made for taking Immersion 2 and 3 out of order. However, all participants are better off taking Immersion 1 before Immersion 2 or Immersion 3.
I’m injured. Can I still participate in an Immersion?
Yes. We’ve had students with chronic and acute injuries heal quickly through taking an Immersion. The Universal Principles of Alignment will serve you greatly. Simply communicate your injuries to us ahead of time.
What materials do I need for the Immersions?
Click here to print the flyer.
For more information or to talk to a real living person who can answer your questions, email info@yogatejas.com
From Our Students:
The Anusara Immersion course completely changed my life. I went into it thinking that I might eventually teach yoga. But I had no idea how much my mind would be blown by what I learned. The people I connected with – both Neesha and Cate, and the other students in the kula – were amazing. As I did the second and third parts of the immersion, I just went deeper and deeper from that initial foundation. Not only did I experience a metamorphasis in my physical practice, but my attitude toward my life and the people around me in everyday interactions shifted and has continued to shift over the past 18 months since my first immersion experience. You and Cate are the perfect balance of chit and ananda!! I am now teaching yoga twice a week at a local studio, and the journey is continuing.
- Robin, Newfoundland
I was intrigued with the depth of the Anusara science and Tantric Philosophy that carries through all the Anusara teachings after just one yoga class at Akasha.
After a few more classes I realized this is it for me and signed up for all 3 Immersions in 2011 with Neesha and Cate. One of he best things I did in my life, which has changed for ever. The study and practice of the Universal Principles of Alignment as an expression of a life affirming way to bring our body and mind in harmony with the Supreme Consciousness was and is an ever evolving transformative process for me. Through the depth and clarity of Cate and Neesha’s teachings I was able to absorb the various aspects of Anusara Yoga and the Tantric Philosophy and am now living my life more fully in relation to my environment.
Namaste,
Karin Kean
I found the immersions with Cate and Neesha to be enlightening, refining and essential to my yoga practice!
I had no idea what I was in for when I signed up, I just had to step into the current and trust the path. I am so happy that I did, a treasured journey!
Inner and Outer transformation!
- Ttamara Ashburn
Bridget’s skills are perfectly suited for instructing teachers or aspiring teachers. If you take a workshop with her you are guaranteed to get some of the best, well-organized, creative and helpful instruction anywhere in the Anusara community! She will inspire you to start teaching or to become a fabulous teacher!>
Deb Payne, Alta, WY
I just have to let you know how awesome your weekend workshop was for me!! I could totally correlate the yoga poses to my life path. I walked away challenged by the poses and ready to tackle issues in my personal life.”
- Megan B., Livingston, MT
Bridget’s backbending workshop showed me how to lead with my heart, and her lessons still resonate six months later. She is a shining star and well worth hitching your wagon to.
-Laurene S., Moscow, ID
Cate, your voice, teachings and wisdom have been a big presence in my life more, in fact more than any other, this past month or so.
I want to thank you for the wonderful teachings you bring to the world!
- Marjorie Nass, Certified Anusara Yoga teacher, NYC
Cate, I just want to say thank you, thank you, thank you. You are an amazing, beautiful, knowledgable, gracefull, bliss filled, Divinefilled, compassionate woman. You should be 100 years old with all the knowledge that you have. I am constantly amazed at your practice of living/breathing/doing yoga.
- Danielle Monique, bodyworker and food grower, Laramie WY
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