“I was really able to clearly articulate my vision and the various steps that I can take in that direction, now, today. It doesn’t have to be something that I put o! until…after the kids are grown, after I go to school, after…I can take steps now.By wanting to wait until I know more I was being selfish and only prolonging the hold society and employment have on me – working too much, not enough time for me or my studies or my business…not making the money I am worth, not helping others by sharing my knowledge.”
Suzanne Lynch: ownerLiz Heyliger
“The Business Club plays the woven edge of consciousness and business;a place of self discovery and exploring your dharma. Like yoga, business skills are a practice, for which we need a teacher. Cate guided me to a new level of self awareness and practicality. I clarified my intentions and learned business skills to enhance my classes and workshops; synching up with the new economy. Sarah Hutchinson,
Sarah Hutchinson
“I got enough support with the avatar/niche work early on, and pushed myself to incorporate more online technology such that I was able to support 45 students in my spring training course – I figure that this course enabled me to recruit more students than I would have otherwise and thus paid for the course.”
Charlotte Clews
“Great call today. Really helped me to get unblocked in some areas regarding money. And not that I’m inclined to believe in “signs” but right after we hung up I checked the mail and my provisional counseling license was there. I might actually getting hooked up to the right pipeline after all!”
Sara McKeown
The link I see to your work, Cate, is that people need new ways of nourishing and care for themselves to prepare for and build the capacities and navigate the new world and what it is calling on them to do – to be ready and prepare to live in such a shifting world. I sense that in order for people to learn the new ways and capacities of seeing, letting go, creating space, choosing the new, etc. there is a great need for supporting “health” work. That’s where you come in.
Rhonda La Croix
Hey Cate -
I just wanted to let you know that I got your Good Morning Yogis book and it’s great! Stella and I read it together and then she read the whole thing to Brian.
She got pretty sick earlier this winter after refusing to take heed of my recommendations (they do that at 8!), so now she’s a bit more interested in taking care of her health.
Thanks again for all you are doing. You rock!
xoxo
AlexAlexandra Strickland
Cate-
Just want you to know how brilliant you are and what a DEEP contribution you are making to our world.
Your esoteric and applied knowledge are a powerful current I love to ride.
Love,
I had the best compliment last night that is also a compliment to you. A student said to me. “The real reason I wanted to take this workshop is that I have watched the changes in you and really want to know more.” I was deeply touched and gladdened.
Mary Sullivan, Anusara Inspired Yoga Teacher
I was speaking to my mom this morning about the cleanse, and she was blown away. She said, “You sound amazing.” And I realized, she was right. I was really speaking from a grounded place and it was ME talking. Nice feeling.
Jane
I just wanted to say thanks for being such a positive influence in my life this last year. I am so incredibly inspired. I love that I get to be part of all three of the courses you are heading up this year and am amazed at how fluent you are in each area. The people in my community who are on the cleanse are already buzzing and everyone is talking about it. I can’t wait to see what unfolds from here.
Sending love and deep appreciation your way.
Natalie Rousseau Horscroft
E-RYT500 Anusara Inspired™ Yoga Teacher
Thanks so much for your classes Cate, I REALLY enjoyed them.
Katie
Hi Cate,
I just wanted to send a quick note of thanks…The yoga intensive last week was incredible, and I appreciated the energy and deliberateness that you put into the classes.
I look forward to more learning with you when I’m back in the valley.
Namaste,
Erin Merrick
Thanks so much for all your lessons! You are a wonderful teacher.
Kat
I just wanted to let you know that I so enjoyed the cleanse experience. It has opened my eyes and mind to my relationship with food. I have actually enjoyed cooking and have been making friends with my kitchen. I now have a better understanding and of how food effects me. This past couple of weeks eating all this freshly prepared food has made my mind so clear. I have been able to focus and actually finish things that I start. My energy level has been elevated and I just feel more grounded. I always thought that I ate health, but this is a whole new ballgame.
Thank you for your guidance and for opening up the door to a healthier new future.
Marsha
You have no idea what a gift you have given me by all this work this week. My body feels entirely different when I walk.
With love and gratitude,
Barbara
Just some positive feedback about the fall cleanse. It was such a calming and centering time, allowing more inwardness. Thank you so much for offering the cleanse, I loved it and am inspired to continue yoga and learn more.
Danielia Kotler
Just wanted to thank you for your time and attention during the cleanse.
Dorothy, Anusara Yoga Student
Just wanted to let you know that I’m feeling Much better with the conclusion of my cleanse. My sore joints have just about cleared up and my energy level is increased.
Usually after a cleanse I always drift back to the inclusion of
unhealthy things in my diet, but for the first time I really feel I
can maintain a good diet, with intense exercise moving on.Dave
Dear Cate,
I want to say thank you for this perfect timing with the spring cleanse. I was looking for something to help me get back to my center, and I do believe this cleanse is helping. It is well planned out, the recipes are interesting and tasty. I did not feel deprived in any way.
I thought the meditations were helpful and the phone calls generally happened right when I needed a little boost of support, it was really nice to know I was not doing this alone.
Thank you again.
Kelly Certified Anusara Yoga Instructor
Thank you so much for all the time, energy and compassion you put into the cleanse. You certainly made it a dynamic experience.
Brooke Saindon, Spring Cleanse Course Participant
Hi Cate,
Just a note to say ‘Thanks’ for the course and to let you know how it went for me…
I lost 5 pounds (my pants fit again)
My meditation seemed to be better during the cleanse and my intentions stayed with me throughout the dayThis cleanse was much easier, no anxieties and I really never fely starved.
Thank you.
Brian Hayden, Spring Cleanse Course Participant, yoga student
Thanks so much for everything! Norman and I truly feel nourished.
Joyce Friedman (Pancha Karma Client)
I wanted to thank you so much for all you offered to the Immersion and workshop participants. I learned SO much from you and so appreciated your grounded, straightforward, fun and playful teaching style. I walked away with SO much practical information that I can immediately put to use to help myself and my family get more balanced. Thank you!!!
Deb Nebauer ( Senior Anusara Yoga Instructor)
Hi Cate!
I finally have a chance to thank you profusely for the incredible time at the immersion. So here goes, thank you thank you thank you thank you!
Truly, it opened my mind and body in so many ways it’s been hard to know where to go from here. ..In a corny way I feel saved, like thank god I’m learning this now rather than continuing to trundle down a road of injury and misalignment.
You are an amazing woman, so inspiring and grounding and moving, just by you authentically being you. You have the stuff of great teachers and mentors, and I’m excited for you, knowing this is only the beginning. It’s an honor to be part of it, and I hope I get to continue learning with you for years to come. I know you want to try to be a ‘funnier’ teacher and better storyteller, but let me tell you, don’t lose sight of what you have. There’s incredible wisdom there – anyone who spends an ounce of time with you can see it.
Hooray for that and all things beautiful! (like Indigo!)
see you later this winter, I look forward to updates from you via the mailing list.
xo
Eugénie
The course was great for me – especially the reminder to slow down, enjoy growing a baby, feed it well, and ask for help! I felt very mobile, light, and energized throughout most of my pregnancy – even did the swim leg of a triathlon at 30 weeks. I think this was the easiest pregnancy, birth, and recovery. Most of all I like your whole concept of evolving childbirth to the next level at a collective group.
Cindy Riegel, Victor, Idaho
I really appreciate the work you are doing. Thank you for being so gracious with your passions and knowledge.
Mandy Eubanks
Just wanted to say I love listening to the workshops… Cate you have so much knowledge… this has been really really wonderful!
Laurie John, yoga & english teacher, South Korea
This morning I was reflecting on you and feeling into your contribution. I am really grateful that you are “showing up” in such a big way. You are very inspiring and are doing good work. Thank you for setting such a positive example.
Chris Jorgenson
I hope you enjoyed your visit to Denton, Texas. I was very glad you were able to be here. I really enjoyed the classes and the personal session.”
L.S. Texas
Just wanted to share how grateful I am to know Cate and to have the benefit of her living and healing knowledge. Since I’ve met Cate, so many aspects of my life have changed from blocked and ignorant as to flowing and balanced. Her ability to convey profound concepts in a straightforward way have enabled me to see with much greater awareness and purpose.
Cate’s energy and verve for life is infectious. Whether you want to heal, solve a problem, optimize your gifts or make transformative life changes, I heartily recommend Cate.Carl Barringer, business man & energy worker
I want to thank you for your unending love, support and wisdom along this Ayurvedic journey! You are very much
appreciated
Om Shanti,
Lisa Konchar (Ayurvedic student at California College of Ayurveda, Anusara-Inspired Yoga teacher
Thanks so much for the course – I really enjoyed it. I’ve gotten so much out of it.
Thanks so much for packing so much great info into the calls. It is going to help me so much in my teaching and my family life!!!
Jessica Jennings, MS
I’m absolutely thrilled that I signed up for your cleanse course. It has been MORE than worth the cost. I’ve learned so many meaningful and insightful pieces in just this one week. You are such an inspiring teacher and I hope to continue working with you beyond this cleanse.
A.D. Teton Valley, ID Driggs June Cleanse 2010
Thank you Cate. Laura and I constantly revel at how different our lives and health are. Thanks! C.B. & L.G. ALC 1
C.B. & L.G.
I really enjoyed the course, the information, and the new way of life to which I am using. I will continue to read, learn, and use the tools you gave me this year.
D.S.
Before I began the LAC, I completed two correspondence courses in Ayurveda. I enrolled in Cate’s course because my mind was filled with lots of ayurvedic information but I was having trouble integrating it into my life and practice. I have enjoyed the food and practical lifestyle suggestions in this course immensely. The conference calls have made the readings more understandable and applicable.
Nicholas DiMartino ALC 1
“I am still so elated from the effects of the Spring Cleanse! One of my favorite parts was the teleconferences! I have maintained my weight loss, not returned to caffeine, and overall feel better.”
Kimberlea from Kula in CT
Cate’s insightful teachings provided the portal to self discovery. The Ayurvedic Living Course gave me the tools to tap deeply into my consciousness and truth. There, I found the voice to communicate my needs and the power to develop more loving relationships. Thank you Cate!
Mary Procknow
“The LAC truly supports my evolution in such a practical, sustainable way…getting clearer, cleansed, lifted up by daily practices and the inspiration you provide has deepened me in ways I have longed for. Thanks Cate for leading a deep, sustainable REVOLUTION!”
Sarah Hutchinson, Inspired Anusara Yoga Teacher, ALC 2 grad
“Thanks for all that you do. I love hearing and feeling you evolve because it allows me that same growth in my own way.”
L.G. Anusara-inspired Yoga teacher, ALC 2
I just wanted to let you know that I had a fabulous time at the Cleanse Retreat in Boulder. It was really fun and interesting! Thanks…you were great…I learned a lot….and I am really going to incorporate some of my learnings into my “everyday” life!
J.G., Boulder CO
“Just wanted to say how inspiring it was to spend time with you this weekend. i can’t tell you how grateful i was for you to talk about the responsibility of being a yogi… that our duty is to shine our light on others. so thank you for that &
for reminding me that every food choice affects my light. wow, yoga gets more challenging every day! thanks for all your guidance. Can’t wait to start putting more of them into practice.”J.E. Jivamukti Certified Teacher
“Thanks for a beautifully held weekend of information and transformation!
You are an extraordinarily talented teacher. I feel lucky to have had that time learning from you. I hope that I will get to again!”L.H., dedicated yogini, Boulder
Thanks so much for doing the session—everyone really seemed to enjoy it and learn a lot. I think it was a great introduction!
The cleanse went really, really well. It was a hugely eye-opening experience for me and has really opened up my perspective on food and my body and mind, etc. I was amazed by my level of energy and how much happier and more settled I felt in general. I’m definitely planning to do another in the fall! Thanks again! I’m so glad that Laurie introduced me to you and your work!C.M. Dartmouth, NH
I finally got to listen to your call from last week. It was remarkable- absolutely outstanding you are a fantastic teacher! I think I may be able to get more grounded in the cleanse this week especially with your inspiration.
Thanks so much,
P.A., certified Anusara TeacherPatience Armstrong
So I am so grateful to you Cate. This cleanse has been a wonderful experience on so many levels. I truly enjoy being liberated from coffee, my nasty habit of “picking” all day at food (especially my kids plates!) and the freedom in my jeans.
Pamela Marshall Anusara- Inspired teacher Online Cleanse Course Spring 2010
Pamela Marshall
I don’t know if you have any idea how much I learned from you, but you have really given me a good base for understanding the philosophy of Ayurveda just by virtue of being my friend and sharing what you were learning with me while you were learning it. You were a good teacher.
A.R.. Berkeley
Cate is an amazing Ayurvedic practitioner and instructor. Her teaching is full of practical ways to improve your health and your family’s through deepening your understanding of what and how you eat.
Jessica Jennings, MS
Yoga Ground Work
I’ve just finished listening to the conference call from Thursday and having been transitioning out of the cleanse, so I just wanted to take a moment to say thank you so much for such a beautiful course. The guidance and conference calls throughout the course were amazing! I’ve done cleanses or fasting before, but this was a totally different experience. It was absolutely transformative in such a sweet way. I feel a very deep sense of being in touch with myself and a certain calmness and clarity that I think will guide me through this transition and help bring some of these things into my life. I also feel like I’m trying to contain and reserve the energy I have right now so that it doesn’t run out, but also trying to attune to the natural ebb and flow of that energy, knowing that it will come and go. I loved your discussion of the niyamas, though, because seeing that through the context of eating will help sustain that heightened vibration. As is usually the case with things we find that are this good, I just want to go deeper and learn more. So, thank you thank you thank you!
J.L., Tucson Anusara Student
Cleanse Course
I just wanted to let you know that I so enjoyed the cleanse experience. It has opened my eyes and mind to my relationship with food. I have actually enjoyed cooking and have been making friends with my kitchen. I now have a better understanding of how food effects me. My mind is so clear I have been able to focus and actually finish things that I start. My energy level has been elevated and I just feel more grounded. I always thought that I hate health, but this is a whole new ballgame.
Marsha, certified Anusara Yoga Instructor
Cleanse Course
Thank you for this perfect timing with the spring cleanse. I was looking for something to help me get back to my center, and I do believe this cleanse is helping. It is well planned out, the recipes are interesting and tasty, and I did not feel deprived in any way. I have regained some good habits I used to have and have learned some new things as well. Thank you again.
Kelly, Certified Anusara Yoga Instructor
Cleanse Course
Just wanted to let you know that I’m feeling much better with the conclusion of my cleanse. My sore joints are just about cleared up and my energy level is increased. I’m still drinking green lemonade and watching what I eat resulting in weight loss and increased energy.
DMW
Cleanse Course
Hi Cate, Just wanted to thank you for your time and attention during the cleanse. It was unfortunate for me not not be able to be on the phone with everybody, but being able to listen to it the next morning was great. I still felt the connection.
Dorothy, Anusara Yoga Student
Cleanse Course
GREAT cleanse course – loving the yoga and loved the class today. You’re so good – just what I needed. Thanks!!!!
Mom
Cleanse Course
Thank you for a perfect experience!
J. Friedman
Pancha Karma Client
You have made such a difference in my life. I am very grateful for the opportunity to work with you, to receive healing treatments and nourishing food, and to be guided in a growing yoga practice that has changed my body & renewed my strength. Thank you for your commitment in your own practice and in your work with me!
K.O.
Pancha Karma Client
Thank you for offering your words of wisdom to my friend. I couldn’t think of a better birthday present.
H.B.
One-on-One Work with Cate
Thank you for your wise words, sense of humor, and insight.
Hanne
One-on-One Work with Cate
Thank you again for your time, expertise & lovely energy! I have ordered the books you recommended & chatted with my husband about some changes & he was very receptive, so…that’s a good start. Blessings!
Debbie
One-on-One Work with Cate
The consultation with Cate during my first trimester was extremely insightful. She gave an intelligent Ayurvedic overview that was very empowering as I began my journey towards first-time motherhood. The outlook that she shared inspired me to take care of myself which in turn helped build healthy tissue for my baby. She also recommended several books which I’ve really enjoyed.
L.B. Certified Anusara Yoga Instructor
One-on-One Work with Cate
This course has been really great. Over and over again I find myself saying “finally – I’ve always wondered about that” from family health issues, personal eating habits and mental habits. You have made the information and lifestyle transitioning very approachable- Thank you for putting it out there. It’s making a world of difference with my relationship with me, my husband, my kids, my dogs, my family, my parties… I could go on and on and I’m sure it is rippling on without my watching. Very cool.
S. P.
Yoga Courses & Teaching
Thank you for the wonderful class and introduction to yoga this past week. I appreciate the time and energy you put into it… you are an incredible role model.
D.A.
Yoga Courses & Teaching
I finally have a chance to thank you profusely for the incredible time at the immersion. So here goes, thank you thank you thank you thank you! Truly, it opened my mind and body in so many ways it’s been hard to know where to go from here. ..In a corny way I feel saved, like thank god I’m learning this now rather than continuing to trundle down a road of injury and misalignment.
E.O.
Yoga Courses & Teaching
Your last LAC teleconference was transformational for me. Your words about the relationship between prana and agni really hit a personal cord for me. Also your cleanse conference was awesome. Again, your words hit me deep in the heart where again a light bulb seemed to go off in my head. It was not so much the topics but more little bits of sentences that had such shakti and deep vibrational wisdom. Thanks Cate for your help in polishing my inner light. Blessings and Blessings to you.
Kathy Mongeau
Ayurvedic Living Course & Ayurvedic Workshops
I wanted to thank you so much for all you offered to the Immersion and workshop participants. I learned SO much from you and so appreciated your grounded, straightforward, fun and playful teaching style. I walked away with SO much practical information that I can immediately put to use to help myself and my family get more balanced. Thank you!!
D.N. Senior Certified Anusara Yoga Instructor
Ayurvedic Living Course & Ayurvedic Workshops
Thanks so much for a Shri-filled weekend. You are so passionate about what you do. It is refreshing and inspiring to watch you in action. Thank you for sharing all your wisdom with me & my students in such a heart-felt manner. Because of you we all have a much better vision of what it means to be in balance with nature and in touch with Spirit. You are a wild groovy chick and so fun to hang with!
M.N. certified Anusara Yoga Instructor
Ayurvedic Living Course & Ayurvedic Workshops
Highly knowledgeable, insightful and compassionate, Cate is a gifted healer. She offers an information-packed course with a perfect blend of Ayurvedic texts, engaging conference calls, practical applications, inspiration, and even humor. Cate makes the ancient wisdom of Ayurveda accessible and applicable for any level student. It is a blessing to study with her.
M.G. Anusara-Inspired yoga teacher
Ayurvedic Living Course & Ayurvedic Workshops
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